AST Refresher – Fernie

Details

Curriculum

The AST 1 Refresher is a one-day, field-based course for anyone who has previously completed an AST 1 and wants to refresh their avalanche knowledge and practical skills.

Spend a day in the mountains revisiting the fundamentals of avalanche safety, practicing companion rescue and working through current Avalanche Canada tools, resources and educational updates.

Whether it’s been a few seasons since your AST 1, you want to rebuild confidence before getting back into the backcountry, or you simply want a focused day of practical avalanche training, this course is a useful way to keep your skills current.

What you’ll work on
  • Refresh the core AST 1 curriculum and key avalanche safety concepts
  • Practice companion rescue skills and transceiver, probe and shovel techniques
  • Review current avalanche safety practices, tools and educational updates
  • Learn how to use new Avalanche Canada resources and materials
  • Apply your knowledge through practical, field-based exercises

The emphasis is on getting outside, practicing your skills and leaving with greater confidence in your ability to make informed decisions in avalanche terrain.

More Info

Prerequisites

  • Previous AST 1 completion or equivalent introductory avalanche training
  • Comfortable skiing or riding off-piste terrain in a controlled manner
  • Ability to ski or ride uphill using an appropriate touring setup for a full day in the backcountry

Equipment Lists

Required Equipment

Please arrive with the following equipment prepared and ready to use.

 

Avalanche Safety Equipment
  • Digital avalanche transceiver with fresh batteries
  • Avalanche shovel — collapsible with a metal blade
  • Avalanche probe — collapsible; longer probes are recommended

 

Travel Equipment

Choose the setup appropriate for your preferred mode of travel:

Alpine Touring or Telemark Skis

  • Touring skis with touring bindings or telemark skis
  • Climbing skins — stick-on type
  • Appropriate ski boots
  • Ski poles
  • Please practise transitioning between ski mode and walk mode before the course

Splitboard

  • Splitboard with splitboard skins
  • Appropriate boots
  • Ski poles recommended
  • Please practise transitioning between touring mode and riding mode before the course

Snowboard & Snowshoes

  • Snowboard
  • Snowshoes
  • Appropriate boots

 

Pack & Personal Gear
  • Day pack — minimum 30 L recommended, with enough room for spare clothing, food, avalanche equipment and personal items
  • Lunch & snacks — bring easy-to-eat food that you can eat on the go. A sandwich plus snacks such as bars, jerky or cheese works well. We don’t always have the time or weather for a long sit-down lunch.
  • Water — approximately 1 L
  • Warm drink — a thermos of tea or hot chocolate is strongly recommended
  • Sunglasses
  • Ski goggles
  • Sunscreen

 

Hydration packs are not recommended as the hose can freeze in cold conditions.

 

Lift Ticket

A lift ticket or season pass may be required depending on the course location.

If you need a lift ticket, you can purchase a discounted single-ride ticket from Mountain Addicts during checkout.

 

Optional Equipment

These items aren’t required but may be useful:

  • Hand and toe warmers
  • Snow saw
  • Snow study kit
  • Field book and pencil
  • Compass
  • Inclinometer

 

Equipment Rentals

Mountain Addicts has a limited selection of equipment available to rent.

The Guides Hut in downtown Fernie also has touring and avalanche safety equipment available for rent. We recommend arranging rentals in advance to ensure the equipment you need is available.

Field Day Clothing

A field day can include long periods of inactivity in cold temperatures, particularly while discussing terrain, making observations or practicing skills. Staying warm will help you stay comfortable, focused and engaged throughout the day.

Come prepared with plenty of extra clothing and use a layering system that allows you to adjust to changing weather and activity levels.

Recommended Clothing

Base layers

  • Top and bottom
  • Wool or synthetic materials recommended
  • Avoid cotton — it retains moisture and loses its insulating ability when wet

 

Mid layers

  • Warm fleece, wool or synthetic layer
  • Bring layers of different weights so you can adjust throughout the day

 

Shell

  • Waterproof or highly water-resistant jacket
  • Waterproof or highly water-resistant ski pants
  • Ventilation zips are recommended

 

Insulation

  • Warm insulated jacket or vest — down or synthetic
  • A substantial insulated layer is essential for staying warm during breaks and periods of inactivity
  • Don’t hesitate to bring more insulation than you think you’ll need

 

Socks

  • Wool or synthetic
  • Avoid cotton

 

Head & neck

  • Warm wool or fleece hat that covers your ears
  • Buff or neck gaiter for additional protection from wind and cold

 

Gloves

  • Two pairs of gloves or mitts are strongly recommended
  • One pair for travelling and working in
  • A dry, warm pair to change into if your first pair gets wet

 

Helmet

  • Ski or snowboard helmet recommended
A note about staying warm

Mountain weather can change quickly, and the amount of time you’ll spend standing still is difficult to predict. Bring enough clothing to stay warm even when you’re not moving.

If you’re debating whether you need another warm layer, bring it. You can always leave an extra layer in your pack; you can’t add one you left at home.

our Instructors and Guides

The Mountain Addicts team is obsessed with safety. All of our guides are members of the Association of Canadian Mountain Guides (ACMG). The ACMG is the only internationally recognized professional association of trained and certified mountain guides and instructors in Canada. Our guides come from a variety of backgrounds and experiences and Mountain Addicts will find your perfect match.

Mel Makepeace

Ski Guide & Owner

Mel is the owner of Mountain Addicts, an ACMG Ski Guide and Professional Member of the Canadian Avalanche Association. She began her career as a ski patroller in 2008 and now travels the world ski touring and heli-ski guiding. Mel particularly loves facilitating mountain travel confidence in women.

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